WOD ARchive

Complete 5 rounds of: 16 DB Box Step Ups 400 Meter Run (RX-45/30) (M-35/25) (RX-24/20”)…

Complete 3 rounds for time: 40 Wall Balls 10/9’ 50 Calorie Row

Complete 5 rounds of:: 10 Burpee Box Jump Overs 10 Deadlifts 10 Calorie Ski Erg…

Complete 10 Rounds of: 5 KB Swings 5 Hang Cleans 2 Wall Walks (RX-75/45) (M-55/35)…

Complete 5 rounds of : 15 Push Presses 20 Toes to Bar (RX-155/105) (M-125/85)

Complete for time: 15 Snatches 5 Rope Climbs 12 Snatches 4 Rope Climbs 9 Snatches…