WOD ARchive

Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…

Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…

Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…

Partner Up: 3000 Meter Row 4 Mile Assault Bike 1 Mile Run Split up as…

Complete 5 rounds of: 5 Overhead Squats 10 Pull Ups 15 KB Swings 20 Calorie…

Warm-up: 10:00 Back Squat 75% 5×4 (rack) 5:00 rest Complete 5 rounds of: floor 5…