WOD ARchive

Warm-up: 8;00 EMOM of: 5 shoulder Push Jerks @ 70% 10 Mt. Climbers 3:00 REST…

10:00 1 rep max Front Squat Complete 21-15-9 reps of: Bar Dips Power Cleans (RX-155/105)…

“Fight One Bad” CHAMPIONSHIP Complete 5 rounds of: For total reps 1:00 of wall ball…

Partner Up 800 Meter Run/1000-850 m Row Partners switch Then complete: 50 Power Cleans (135/95)(115/75)…

Complete 2 rounds of: 150 Double Unders 100 Ball Squats 50 DB Alternating Snatches (RX-55/35)…

10:00 to Find your 1 rep Max at: Push Press Push Jerk 5:00 REST Complete…