WOD ARchive

Complete 15-12-9 reps of: Touch & go Clean & Jerks KB Swings Jump boxes (RX-135/95)…

Complete 5 rounds: 1000 Meter Row 50 Body Squats 30 Sit Ups

Complete 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of: Flat Bench Press Pull Ups Chest to Bar Calorie Bike (RX-135/95) (M-115/75)

Complete for time: 100 Front Squats (RX-115/75) (M-95/65) Every minute on the minute, stop and…

Partner Up: Complete 30 Rounds of: 4 Burpees 4 Pull Ups 4 Hang Snatches Every…

Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…