WOD ARchive

10:00 Hang Cleans 80% – 5 x 3 reps Then complete for time: 21-15-9-6-3 of:…

Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…

Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…

Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…

Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…

10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…