WOD ARchive

Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)

“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…

21-15-9 reps of: Pull Ups Thrusters BUY OUT: 100/85 Cal. Bike

Complete 10 rounds of: 0-2:00– 5 Front Squats 5 Over the bar Burpees 10/8 Calorie…

Complete for time: 1 Mile Run Bike 3 Miles Row 2000 Meters

Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…