WOD ARchive

Complete for time: 50 KB Swings 50 Handstand Push Ups 50 DB Goblet Squats 50…

Complete this 25:00 Amrap: 5 Pull ups 10 Military Push Ups 15 Body Squats 5…

Complete this 8:30 EMOM warmup: 4 Calorie Bike 5 Deadlifts @ 60% 5:00 Rest Complete…

PARTNER UP SATURDAY RX-KB = 45/30 M = 40/25 Partner 1 runs a 400 while…

Warm-Up: 8:00 EMOM 3 Shoulder Push Presses 60% 6 Body Squats 5:00 Rest Complete 8…

Complete 3 rounds of: 50 CF Sit Ups 30 Medicine ball box step ups 400…