WOD ARchive

Complete 3 rounds of: 5 Wall Walks 10 DB Thrusters 15 Pull Ups 100 Double…

Complete 5 rounds of: 400 Meter Ski Erg 400 Meter Row 20 Burpee Pull Ups

Complete for time: 2000/1800 Meter Row Then complete 8 rounds of: 8 Knees to Elbows…

Complete 10 rounds of: 5 Rack Back Squats 3 Ring Muscle Ups OR 5 Bar…

Complete this 20:00 AMRAP: 8 Hang Snatches 16 Calorie Ski Erg 24 Wall Ball Sit…

Complete 8 rounds of: 3 Rope Climbs 3 down and back farmers carry RX-45/30. M-35/25