WOD ARchive

Clean & Jerk 80% 5×3 Complete 3 rounds of: 15 Thrusters 15 Knees to Elbows…

Front Squat 75% 5×4 reps Complete 7 rounds of: 200 Meter Run 7 Pull Ups…

Warm-up: 10:00 EMOM 6 Wall Balls 5 Wall Ball Sit Ups 4 Push Ups 5:00…

Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row

Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…

10:00 Back Squats 80% 5 set x 3 reps 5:00 rest Complete 5 rounds of:…