WOD ARchive

Complete 21-18-15-12-9-6-3 reps of: DB Box Step Overs Pull Ups Ski Erg Calories (RX-45/30) (M-35/25)…

Complete 2 rounds of: 50/40 Calorie Row 40 Burpees 30 Knees to Elbows 20 Walk…

Buy In: 50/40 Calorie Bike Then complete 4 rounds of: 12 Hang Snatches 12 No…

Complete 6 rounds of: 12 Alternating DB Snatches 12 Overhead Squats 12 Box Jumps (RX-55/35)…

Note: Saturday January 31st we will be hosting a fundraiser for our very own Kim…

Complete 10 rounds of: 10 Calorie Ski Erg (reset) 6 Push Presses (RX-135/95) (M-115/75)