WOD ARchive

Complete 3 rounds of: 75/60 Calorie Row 15 Back Squats Off Rack (RX-185/125) (M-150/100)

Complete 4 rounds of: Bike 1 Mile Row 500 Meters 20 Burpees

Complete 15 rounds of: 1 Bar Muscle Up 2 Box Jump Overs 3 KB Swings…

Complete 8 rounds of: 6 Deadlifts 8 Pull Ups 10 Calorie Ski Erg (RX-225/150) (M-180/120)

Complete this 20:00 Amrap of: 8 Toes to Bar 10 Hang Clean and Jerks 14/12…

1 Mile Run 1:00 REST 1 Mile Run 1:00 REST 1 Mile Run