WOD ARchive

Complete for time: 30 Box Jump Overs 150 Ball Squats 2000 Meter Row (RX-30/24”) (M-24/20”)

Complete 3 rounds for time: 10 Front Squats 20 Lateral Burpees over Bar 10 Power…

Kim Edwards Findraiser Class Times: 8am (rower) 9am (treadmills) 30:00 Partner Amrap: 10 Rope Climbs…

Complete 4 rounds of: 500/400 Meter Row 40 CF Sit Ups 30 Alternating DB Snatches…

Complete 10 rounds of: 10 Bench Presses 10 Calorie Row (RX-135/95) (115/75)

Complete 10 rounds of: 6 Deadlifts 12 KB Swings 18 Calorie Bike (RX-225/155) (M-180/120)