WOD ARchive

8:00 clean & Jerk Max Then Complete 3 rounds of: 15 calorie Row 15 Toes…

Warm up: 8:00 EMOM 5 Deadlifts 75% 5 Military Push Ups 5:00 REST Complete for…

Warm-up: 20:00 Shoulder Press, Push Press, Push Jerk 75% 5 sets x 4 reps Monday…

Complete for time: 400 Meter Sandbag Carry (60/40) 20 Clean &Jerks (RX-155/105) (M-125/85) 400 Meter…

For time: 100 hang snatches 100 push presses 100 sumo deadlift high pulls 100 Front…

Pick your own order: 1 Mile Run 2000 Meter Row 3 Mile Bike