WOD ARchive

Complete this 25:00 AMRAP of: 5 Down & Back Sprints 10 Rack Front Squats 20…

Complete 8 Rounds of: 7 Deadlifts 5 Hang Cleans 3 Bar Muscle Ups (RX-155/105) (M-125/85)

Complete for time: 20 Burpees 50/40 Calorie Bike 10 Rope Climbs 20 Clean & Jerks…

Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…

Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…

Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…