WOD ARchive

Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…

Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…

Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…

Complete 4 rounds of: 800 meter RUN 1000 meter Row

Complete 4 rounds of: 30 CF Sit Ups 15 Box Jump Overs 10 Squat Cleans…

Partner up: 21:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10 Power…