WOD ARchive

How long can you last? 7 rounds 0-1:00 Bike 12/9 Calorie 1-2:00 15 Deadlifts 2-3:00…

Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)

Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…

Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…

Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…

Complete 3 rounds of: 30 Wall Balls 30 Overhead Squats 30 Hang Snatches (RX/M =…