WOD ARchive

Complete for time: 500 Meter Run 50 SDLHP(RX-95/65)(M-75/55) 50 KB Swings (55/35)(45/30) 50 DB Shoulder…

Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…

Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…

Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…

Complete 5 rounds of: 15 Overhead Squats 400 Meter Run (RX-95/65) (M-75/55)

Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…