WOD ARchive
Complete 5 rounds of: 20 Jump Boxes 3 <>DB Farmers Carry 10 Toes to Bar…
Complete for time: Pick your order 2300/2000 Meter Row 2300/2000 Meter Ski Erg 120/100 Calorie…
Complete 7 rounds of: 7 DB Devil Presses 10 SL Sit Ups 7 DB Thrusters…
No 4pm class today Partner Up 30:00 Amrap of: 10 Burpee Pull Ups 20 Calorie…
Happy New Year’s Day Class time : 9am Pick your partner 25:00 AMRAP: 5,10,15,20 ladder…
Complete 4 rounds of: 3 Rope Climbs 20 Wall Ball Sit Ups DB Farmers Carry…