WOD ARchive

Complete this 8:00 EMOM: 3 Touch & go Snatches 60% 3 Military Push Ups 5:00…

Complete for time: 50 Pull Ups 50 Hang Squat Cleans 50 Calorie Row (RX-95/65) (M-75/55)

8:00 EMOM: 3 Thrusters (60%) 5 SL Sit Ups 5:00 Rest Complete for time: 1…

Partner up! Complete this 25:00 Amrap of: 25 Calorie Bike 25 Wall Ball Shot only…

Strength: 7:00 EMOM 3 Touch & go Power Cleans 70% 5:00 REST Complete for time:…

For Time: 100 KB Swings Start with 4 Burpees and complete 4 Burpees at the…