WOD ARchive

Complete 5 Rounds of: 20 HR Push Ups 30 Ball Squats 400 Meter Run

Complete 6 rounds of: 24 KB Swings 12 Burpees / target 6” up (RX-55/35) (M-45/30)

Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)

Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…

Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)

Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…