WOD ARchive

Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)

Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…

Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…

Complete 5 rounds of: 10 Pull Ups 10 Snatches 20 Calorie Ski Erg (RX-135/95) (M-115/75)

Complete 5 rounds of: 15 Calorie Bike 15 Flat Bench Presses 15 Military Push Ups…

Complete 3 rounds of: 1000 Meter Row 80 Ball Squats 30 Walking Lunges