WOD ARchive

“BRIAN” Complete 3 rounds of: 5 Rope Climbs 25 Back Squats off rack (RX-185/125) (M-150/100)

Complete 10 rounds of: 5 Knees to Elbows 6 Bench Presses 7 Calorie Bike (RX-135/95)…

“SHAM” + Abs Complete 7 rounds of: 11 Bodyweight Deadlifts 200 Meter Sprint Buy out:…

Complete 4 rounds of: 12 Box Jumps 12 Toes to Bar 12 Wall Walks 200…

Complete this 20:00 Amrap of: 100 Meter DB Farmers Carry 100 Meter Run 20 Alternating…

Complete 21-15-12-9 reps: Thrusters Pull Ups (RX-95/65) (M-75/55)