WOD ARchive

Complete 7 rounds of: 11 body weight Back Squats 1000 Meter Row

Complete in any order: 1776 meter row 74/47 calorie bike 1776 meter ski erg

Complete 8 rounds of: 10 SDLHP 10 DB Step Ups 20”/18” 10 Calorie Row (RX-115/75)…

JENNIFER Complete this 25:00 AMRAP of: 10 Pull Ups 15 KB Swings 20 Jump Boxes…

Complete 3 rounds of: 800 meter run 50 Goodmornings (45/35) 50 SL sit ups

Complete 6 rounds of: 10 Thrusters 10 Bar Facing Burpees (RX-95/65) (M-75/55)