WOD ARchive

Warm-up: 10:00 EMOM of: 1 Snatch @ 75% 2 Over the Bar Burpees 3 Push…

Buy In: 800 Meter Run Then complete 7 rounds of: 7 Thrusters 7 SDLHP 7…

Warm-Up: Over Head squat 60% 5×4 Then Complete 6 rounds of: 6 no drop Snatches…

Complete 20 rounds of: 5 Ball Squats 4 Sumo Deadlift High Pulls 3 Dumbbell Right…

Warm-up: Snatch 70% 5×3 reps touch/go Then complete 20:00 Amrap of: 10 Handstand Push Ups…

Warm-up: 10:00 EMOM 0-1:00 – Row 14/12 cal 1-2:00 – Bike 11/9 cal No reset…